The Christmas season is officially upon us! Despite my efforts to slow down and savor the holidays, I feel like the time between Thanksgiving and New Year flies twice as fast. But that doesn't stop me from continuing to cook nutritious meals for my family. Here, to the rescue, is another one-pan dish.
This quinoa bowl is extremely versatile. You can prepare it with a different meat as well as vary the vegetables and seasonings. Even if you don’t have all the listed ingredients on hand or decide to omit something because it’s not a favorite, you will still end up with a delicious meal that won’t take very long to prepare.
2 Tbsp. butter
2 garlic cloves, minced
1 jalapeno, minced
1.5 – 2 lbs. chicken thighs or breast (boneless, skinless)
1 cup uncooked quinoa (soaked in 2 cups of water for about 2 hours, drained)
1 cup water or chicken broth
1 can canned black beans, drained and rinsed
1 cup organic corn kernels, frozen or canned
1 cup diced tomatoes, fresh or canned
1 medium onion, chopped
½ tsp cumin
Sea salt and pepper, to taste
Juice of 1 lemon or 2 limes
Melt the butter in a heavy pot or Dutch oven over medium heat.
Sauté the garlic and jalapeno in the butter until fragrant, about 1 minute.
Add the chicken and cook through for about 15 minutes, browning on both sides.
Stir in the quinoa, water or broth, black beans, corn, tomatoes, and onion.
Season with cumin, salt, and pepper.
Bring to a boil, cover and simmer for about 30 minutes.
Stir in the lemon or lime juice.
Before serving, garnish with your favorite salsa, fresh cilantro and avocado.
Enjoy and spend more time with the ones you love this holiday season!